The Nutritional Value of Fruits and Vegetables

NUTRITION - Foodstuffs has nutritional value that required by the body to do activities. Those nutrients are carbohydrates, fats, protein, vitamins and mineral. And the main nutritional of fruits and vegetables are vitamins and mineral. Vitamins contained in the fruits and vegetables are provitamin A, vitamin C, E, K and various groups of vitamin B complex. Besides, fruits and vegetables are rich in various types of mineral such as potassium,...

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Healthy Diet with Juice

Nutrition - Nutrition and health are like two things that cannot get apart each other. Therefore, to achieve a good healthy rate, it needed a good nutrient intake as well. However, a good nutrition intake cannot fully receive without healthy foods that has nutritional value and non-nutritional that needed by the body. The foods contain the nutritional and non-nutritional are needed by the body to get the energy and used for body growing and maintaining...

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Making a Raw Juice Therapy for Health

Nutrition - It has known that fruit and vegetable have compounds are efficacious flushing cholesterol plaques in blood vessels and consume fruit and vegetable juices are the appropriate therapy to overcome the bad cholesterol. There are several reasons, why the juice is very good for a means of therapy. Ideally, a serving of food should consist of 30% is cooked ingredients, and 70% ingredients consumed in a raw state. Cooking vegetables...

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