Making a Raw Juice Therapy for Health

Nutrition - It has known that fruit and vegetable have compounds are efficacious flushing cholesterol plaques in blood vessels and consume fruit and vegetable juices are the appropriate therapy to overcome the bad cholesterol.



There are several reasons, why the juice is very good for a means of therapy.

Ideally, a serving of food should consist of 30% is cooked ingredients, and 70% ingredients consumed in a raw state.

Cooking vegetables and fruits will reduce its nutritional content, even be lost if too ripe. That is because the nutrients are very sensitive to heat. In addition, foods cooked too ripe, it cannot produce new cells in the body because the enzymes in food that has been damaged.

Juice is an effective and efficient therapy to maintain levels of vitamins, minerals, and other substances rather than be eaten whole.

It does not take a long time to absorb the nutrients

The body takes over 20 minutes to absorb nutrients in the juice. Meanwhile, the body requires eight hours to absorb nutrients if not on the juice. How did it happen? Making a fruit or vegetable juice is a process that can open walls of cellulose, so the body is easy to digest the nutrients of fruits and vegetables.

Prevent malnutrition

Mixing a variety of fruits and vegetables into a juice dish is a good way to treat malnutrition, because a number of nutrients from one fruit can be complemented by adding nutrients from other fruits.

Here is a list of fruits and vegetables can lower cholesterol.

The list of fruit juice for therapy

• Grapes (Vitis Vinivera, Vitis labrusca)
• Apple (Malus pumila Mill)
• Avocado (Persea Americana)
• Sweet starfruit (Carambola Averrhoa Linn)
• Guava (Psidium Guajava Linn)
• Orange (Citrus Nobilis Lour.)
• Orange Lemon (Citrus Medica Linn var. Limon)
• Lime (Citrus Auranfolia)
• Kiwi (Actinidia Chinensis)
• Mango (Mangifera Indica)
• Melon (Cucumis Melo Cantalupensis)
• Pineapple (Ananas comosus)
• Papaya (Carica Papaya L.)
• Pears (Pyrus Ussuriensis)
• Bananas (Musa Paradisiacal)
• Watermelon (Citrullus Vulgaris)
• Strobery (Fragaria spp.)

The list of vegetable juice for therapy

• Garlic (Allium sativum)
• Shallots (Allium Ascolonicum)
• Red Spinach (Amarantus tricolor L.)
• Starfruit (Averhoa bilimbi L.)
• Beet (Beta vulgaris)
• Cantaloupe (Cucumis Melo)
• Broccoli (Brassica Oleraceaevar var Italica and Brotitis)
• Beans (Phaseolus vulgaris L.)
• Maize (Zea Mays Linn)
• Green Beans (Phaesoulus Aureus)
• Soybean (Glycine Max Merr.)
• Red Beans (Vigna Sinensis ENDL)
• Long Beans (Vigna Sinensis L)
• Peanut (Arachis hypogaea Linn.)
• Sweet pea (Pisum sativum var. Arvense)
• Cucumber (Cucumis sativus L.)
• Cabbage (Brassica var Oleraceae Capitata)
• Yellow Pumpkin (Cucurbita Pepo)
• Lettuce (Lactuca sativa)
• Peppers (Capsicum L. Longum Sendt)
• Celery (Apium graveolens L.)
• Tomato (Solanum lycopersicum L.)
• Sweet Potato (Ipomoea Batatas Poiret)
• Carrot (Daucus Carota L.)

Consume in the right portions

The juice made to avoid damage to the nutrients that the body needs to lower cholesterol levels.
Start by taking a single juice that contains one kind of fruit or vegetable. When your stomach has accustomed to the juice, you can try to mix fruits and vegetables to be a juice. Do it gradually, let your body adapted. Juices advisable consumed twice a day before meals so that the nutrients contained therein directly absorbed by the body.

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Read also:

• The Nutritional Value of Fruits and Vegetables
• Healthy Diet with Juice