Nutrition - Nutrition and health are like two things that cannot get apart each other. Therefore, to achieve a good healthy rate, it needed a good nutrient intake as well. However, a good nutrition intake cannot fully receive without healthy foods that has nutritional value and non-nutritional that needed by the body.
The foods contain the nutritional and non-nutritional are needed by the body to get the energy and used for body growing and maintaining tissues.
The food like juice works to build and repair the worn-out tissues. So the body becomes natural healthy.
At first, the human's life depending on the nature. They got fresh foods around their environment and directly eaten raw without any cooked process and no mix the food stuff.
And over the times, human began to create some tools for supporting their activities, including cooking equipment that continuously evolving; so there was a creative evolutionary of food, either flavors or dish forms.
In addition, the human's diet had a lot of change. Various food stuffs undergo processing, canning and other foodstuffs added, which are very appetizing and eat countless yummy foods. In fact, the fast food has been spreading to everywhere. And it is a kind of food likable by the consumers.
Generally, fast food contains sugar and high fat content as well as a low-fiber. Consuming fast food excessively without combined with fresh fruits and vegetables has led a myriad of diseases.
Over time, the people have been realized that a bad diet is injurious to health. That's why came up a term "Back to Nature", which is recently prioritize to the fruits and vegetables as a daily diet. Even, fruits and vegetables have been the most important diet and also use them as an antidote and healer various diseases. Turns out, some types of fruit and vegetables may help cholesterol rates went down, lowering blood sugar levels and prevent the spread of cancer cells.
According to a study, the fruits and vegetables have nutritional value like vitamins and mineral, but they also contain a non-nutritional like fiber, enzymes, and phytonutrients. A number of studies about phytonutrients are still continuing to be done, because it's very broad usefulness as an antidote of diseases.
Trying to move towards whole fruits or vegetables is slightly hard to do in bulk. The great way to eat fruits and vegetables is by taking them on the juice, so it's easier to finish. Besides, consistency of the liquid of juice that allows solutes are easily absorbed by the body. On the juice, cellulose cell walls of fruits and vegetables will disintegrate and dissolve, so that is easier to digest.
Making a fruit and vegetable juice is not hard. There are various juice tools that still pretty easily obtained right now, such as juice extractor, blender and food processor. Which means that making a juice will more quickly, practical and easy.
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