How to Maintain a Healthy Heart

Heart is the important organ in the body and that's something worth paid attention, because heart disease is the leading cause of death worldwide. Here are the tips, how to maintain a healthy heart.

1. Adjust your diet

• Put yourself to consume foods like rice, vegetables, fruits, grain, fish and yogurt.
• Lessen intake foods such as milk, cheese, lentils. Add white onions to your food recipes
• Eat foods are containing beta-carotene such as carrot, cabbage and bulb.
• Lessen sodium intake, no more 1 1/4 of tea spoon per day. Drinking enough water. Change your habit as coffee drinker to tea.

2. Doing an exercise regularly

• You may choose some light physical exercises like jog and cycling for 30 minutes in 5 times a week.
• Utilize your spare time to a physical activity. if you place your car to the parking lot, try  to choose slightly away from your office, so you get a bit used to walk to your office.
• Stop smoking and keep away from alcohol
• Ensure you had adequate rest and set your daily schedule.
• Preventing stress by doing therapy, yoga, and meditation. Always smile is good for your health.
• Check your health periodically.
• Find the heart disease in your own family lineage.
• Periodic medical check, includes blood pressure and cholesterol.

3. Use medical drugs as well as doctors prescribe it.
4. Take and give of compassion at your beloved persons.

Well, start now to care of your heart, don't delay the now for later.