Webpostline.com - Maintaining the water element in the body is not the main thing that will moisturize your skin. Instead, someone needs essential nutrients to the body if they want their skin to be healthy. Water just be a complement for good skin.
Experts from the British Nutrition Center said there was no scientific basis of tips that recommend drinking enough water to keep skin beautiful and youthful. Such an argument still doubts its effectiveness when compared to the adequacy of the essential nutrients in the body.
The experts added that it is far more important to eat and drink a variety of healthy foods to keep your skin healthy. A daily diet should contain fruits and vegetables are rich in vitamins A, B, C, and E. Shortage of these critical elements of the body will cause the skin to lose moisture and become rough, even inflamed.
However, water consumption will continue to give the good effects to the body as a whole. Essentially, drinking enough water cannot simply be attributed directly to the state of the skin will become younger and healthier. You need the right mix of nutrients in foods to make your skin more special.
One more thing, you need the effort to protect the skin from the effects of free radicals that trigger aging. For example, exposure to sunlight or inhale cigarette smokes. You can use sunscreen and eating more fruits and vegetables to absorb the benefits of vitamins, antioxidants, and other nutrients that are important for your body.
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