The Recommended Foods for Boosting Energy

Image source : webmd.com

Webpostline.com - Everything seems easy to think chugging an energy drink or taking a supplement to recharge your energy. Even the energy does not come from a pill or concoction you get daily.
Actually, it comes from the real foods, which are from natural revitalizes; such as fiber, protein and complex carbs. Watch your energy by taking these foods.

• Melons

Melons
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According to a study 2012 from the Journal of Nutrition found that mild dehydration can lessen your energy and affect your mood. A sort of melon fruit such as cantaloupe, watermelon and honeydew can fight fatigue by keeping you hydrated. They are bursting with vitamins and minerals.

• Walnuts

Walnuts are a part of natures's few source of melatonin, known as a hormone that naturally produced in the evening. Walnuts are a good snack at night, because melatonin in walnuts make you sleepy and sleep well. So, you will more energized next morning.

• Coffee

Studies pointed out that coffee can prevent from risk of depression. Over 50,000 women tracked by researchers at Harvard School of Public Health and Columbia University, found those who sipped 2 or 3 cups of caffeinated coffee a day were likely less to get depressed by 15 percent than women who sipped less 1 cup a week. Fared even better for women who consume 4 cups a day, lessening by 20 percent.

• Green Tea

You can try green tea if you are not a coffee lover. Green tea known rich in L-theanine, and an amino acid makes you feel fresh without the jitters. According to a study of the Journal of the American College in 2007, L-theanine may protect the body from the common cold illnesses that rob the energy. It was tracked to the volunteers who took a cup of green tea twice a day for 3 months and they were 23 percent protected from these illnesses strikes for 2 days or more.

Crab
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• Crab

Crab is the source of protein and rich in vitamin B12, which are useful to maintain your energy and mood. B12 is also able to prevent fatigue and keeps your red blood cells healthy, so it make your brain will get the oxygen supply, helping think clearly and keep energized.

• Low-fat milk & whole-grain cereal

There is another ideal way for all-day energy, to recharge your energy after a workout. Low-fat milk and whole-grain cereal are the part of it. Select a fortified iron cereal and a mineral required to form hemoglobin, so it will generate an oxygen supply throughout the body. Add vitamin C to support the absorption of iron that contained in the cereal.