How Useful Vitamins in Your Balanced Diet

Webpostline.com - Discussing about what the vitamin is and how vitamin can useful. After knowing about vitamin term, then you will know how consume vitamin properly. The vitamin is the organic compound or a natural chemical that act to keep your body wellness, including for body growing and maintaining of body functions.


There are 13 essential major of vitamins, if you are lacking one of them; it is mean you are probably experiencing a deficiency of certain vitamin.

Vitamins divided into two different types, these are:

1. Fat-soluble vitamins
Consist of vitamin A, E, D and K.

2. Water-soluble vitamins
Consist of vitamin B-Complex and vitamin C.

If you are doing a balance diet, so what you should do is provide vitamins needed by the body, or you may consume vitamin supplement in your diet if your diet is not balanced well. In this case, vitamin supplement is useful to its act as a diet balancer.

The following may help you to know how to take vitamin intake.

The common way is taking the vitamins to the body by directly eat those. By eating vitamins, so that will pass through the digestive system. But, the problem is if you have the strong acids in your tummy, it will destroy many advantages of vitamin itself. Ensure that you are taking doses properly as such as recommended by the nutritionist and dietitian.

However, there is the injection way of taking vitamin intake like vitamin B12. This way should be done by a fully qualified medical practitioner.

Whatever your mind about vitamin, the important thing is you should remember that though you always have a healthy diet and well balanced, there is a process in the body that could make the vitamin values are disappearing in absorption of vitamins.

Vitamin supplement used for improving any vitamin deficiencies that you probably have. It's easy to carry everywhere, since its form is a tablet. Vitamin tablets mostly consist of multi-vitamin and single-vitamin.

Be aware; do not overboard to take vitamins for the supplementing of your well balanced diet. Consume as many vitamins you need, if your diet is good as it should be; perhaps you don't require any vitamin supplements. As the name suggests, "supplement" does not act as a replacement of the balanced diet. Remain wisely and be careful to use vitamin supplement.