How to Maximize The Absorption of Vitamin?

Webpostline.com - Lacking in the vitamin can reduce effectiveness of the organ performance and making a low of endurance. It is not surprising, due to some people recommended consume supplement of vitamin, to meet nutrition needs in their body.


However, how many supplements of vitamin allow to be consumed for every day? For preventing the side effect of the supplement, avoid consuming without certain dose. Before using it, you should read the supplement composition.

Most health experts were agreeing that natural foods are the resource of nutrition. If your diet is not good enough, or ability of the body to absorb the nutrition is low - it’s time to consume additional nutrition intake.

A nutritionist, Lauren Schmitt recommends consuming a multivitamin for the elders, pregnant women, and kids, due to they are tend to occur of nutritional deficiencies. The same thing is valid for vegetarian, women who experience severe menstrual and the folks who only taking 1.600 calories intake per day.

Several medical conditions as if chronic digestive diseases and food allergies are also required of vitamin intake. Consuming the abundant nutrition from foods is never generating any problems. However, we cannot deny that the biggest nutrition is coming from the supplement.

There are some side effects of vitamin supplement such as nausea, diarrhea, abdominal cramps and reducing of cognitive abilities. Interaction with other medicinal drugs can result in death. Excessive of vitamin A supplement can make a Hypervitaminosis A, it's marked by liver abnormalities, reduced bone density, and birth defects.

Consuming supplements of vitamin B12 excessively is not lead poisoning. This supplement can interact with antibiotic and anti-diabetic cure. However, consume healthy food with balance nutrients is not enough to meet nutrition. Therefore, before taking supplements make sure whether a vitamin type is lacking in the body.

Conducting a testing including blood cells, glucose levels, electrolytes, and organ function and question from a doctor about diet and lifestyle. Examination of vitamin deficiency based on the symptoms that occur then the Doctor will do confirm through the overall health examination as well as diet habits.

How to maximize the absorption of vitamin?

"To maximize the benefits, you should select a vitamin that consists of 2 to 3 capsules per day, rather than one big vitamin but swallowed at once, "said health practitioner, Dr. Mehmet Oz.

Taking a food and supplement should according to its nature. For example, absorption of fat-soluble vitamins coupled with healthy fats. It since the fat-soluble vitamins like vitamin E and K, so that will provide the best result of absorption if coupled with the healthy fats such as nuts, fish oil, and olive oil.

The occurrence of nausea can be avoided by consuming vitamins and foods, it is possible occurring to vitamin D consumption. Divide consumption doses of supplement conducted with choosing a vitamin that can divided within two doses smaller, and this thing can improve absorption.