10 Ways to Overcome Headache Without Any Medicine

Webpostline.com - Headache is always annoying your activities. It caused lowering of activities, and some people suffer from headache caused in so many things like stress, sit too long, etc. Curing the headache is not necessarily swallowing any pill. If you are a person who often suffer to headache, these ways may help you to alleviate it without have to consume a headache medicine.

Following are some way to prevent a headache without any medicine.

1. Frequent sex

Sex is the activities that also to cure various diseases. A study has shown that half of migraine and headache sufferers have felt a reducing of symptoms when frequent sex. In this case, the sex has played a part in generating of endorphins. Endorphins are natural pain relief hormones produced by the body. Remember, doing sex with your wife is better for your health.

2. Avoid painkillers
Since these medicines contain additional substances such as caffeine or codeine that might not suitable to you. If you’ve been consuming paracetamol, aspirin, other non-steroidal drugs for 15 days or more than a month, had better consult with your doctor to observe the other possible causes of your headache.

3. Sitting up right
This position of sitting help the blood circulation process can be run better. Sitting slumped style can make your head was throbbing. When you sit in the position of the letter C, it can make your head over a tense, disturbing the nerves, making stiff neck, and of course, the result is a headache.

4. Avoid foods containing tyramine and nitrates.
Therefore, these foods can increase blood flow to the brain and cause headaches. Examples of foods high in tyramine are preserved foods, pickles, cigarettes, pickles or fermented foods, pineapple, banana, and additives food.

5. Consumption of nuts and seeds
This food is a source of magnesium, which serves to relax the muscles. You may also eat some green vegetables, tomatoes, peas, potatoes, wheat, and so on.

6. Keep away from a sharp fragrance smells
The chemical perfume can activate nerve cells in the nose   and sends signals to the brain. In some people, a strong nerve signal can cause headaches. Better to replace chemical fragrances with natural ingredients.

7. Do not use the computer for long.
When you are actively using the computer, use the formula 20/20 to prevent headaches and eyes.   The trick is for every 20 minutes staring at the screen, change the view to object 20 feet away for 20 seconds.

8. Avoid adds food flavoring in food.
Monosodium glutamate (MSG) may trigger headaches by dilating blood vessels in the brain. Especially for people who are sensitive to MSG, these substances shall be avoided.

9. Drinking enough water
Drink a big glass of water and rest 10 minutes as he rubbed his temples and neck can relieve headaches.

10. Reduce drinks some coffee.
Coffee makes you more awake, so lack of sleep. Caffeine also affects the blood vessels in the brain. Replace breakfast with coffee is also not good because it has a low blood sugar and can trigger headaches. Maximum requirement is two cups of coffee a day.