The Healthy Foods List that Good for Eaten

1. Blueberries
Blueberries believed as the strong healing food available in this universe. Contain natural aspirin to decrease tissue damage and muscle aches, it also being antibiotic that prevent toxic and infections from your sensitive organs in the body.

2. Apricots
Apricots are rich in beta-carotene that useful to fix your eyesight and provide the protection from skin cancer.


3. Cantaloupe
Rich in beta-carotene that prevents the blood cells from damage, cantaloupe contains has many potassium twice than banana. This fruit is highly useful for lowering blood pressure and also vitamin C is high enough.

4. Limes and lemon
Both fruits commonly used on salad dishes, fish or vegetables. Limes and lemon contain vitamin C and limonene that help to prevent cancer.

5. Artichokes
Artichokes have a less attractive shape and folks ignore them. Whereas, artichokes contain antioxidant namely silymarin that work to fight off cancer and also contain fiber to control the cholesterol levels.
6. Spinach
Spinach contains lutein and zeaxanthin for preventing blindness and anti-aging.

7. Avocados
Avocados have an unsaturated fats level namely oleic acid that useful for lowering cholesterol as well as include as high fiber food.

8. Cranberry juice
This juice helps to care the bladder infections by the way preventing growth of harmful bacteria.

9. Onions
One of the ingredients for cooking that make you shed a tear. However the flavonoid quercetin contained in onions is against cancer.

10. Broccoli
I am the broccoli's fan; a green vegetable that can utilized to prevent breast cancer due to it contains beta-carotene, sulforaphane, and vitamin C.

11. Tomatoes
Tomatoes are not only have a role as antioxidant but also useful for lowering the risk of bladder cancer, stomach, and colon. Tomatoes are worth for diet too.

12. Raisins
Small but useful is depiction for raisins. As a source of iron, they allow to included in your diet. Raisins work unleash the oxygen in the blood. Consuming raisins will give you   little energy for your daily activities.

13. Ginger
For one teaspoon of ginger will help to reduce queasiness, arthritis pain and migraines. How the ginger work is to resist inflammation.

14. Raspberries
Rich in vitamin C and fibre as well as ellagic acid which contained in raspberries do duty for balancing cholesterol levels, cancer hamper, and prevent from heart attack.