The Fruits that Should Not Be Consumed By Diabetics

For any diabetics will put themselves up for being a picky eater. Like it or not, that's the thing they experienced, and as if in case of slight faults in their diet, it will be a fatal thing happened to their blood sugar levels. Diabetics are not permitted to have a diet carelessly.

Health experts often describe the rules of the diet for diabetics. The foods that contain a high glycemic index are avoided in order to keep their blood sugar remained stable. Even some kind of fruits is not very good to be consumed by them.

Quotes from Boldsky to mention, that there are several different kinds of fruits that should not be consumed by diabetics as follows:

Grapes image : babble.com

• Grapes

Although grapes have good nutrition for the body, but unfortunately this fruit has a fairly high sugar content, which in 5 ounces of wine, there are 15 grams of carbohydrates. Therefore, it's definitely not good for diabetics.

Bananas image : sweetmidlife.com 

• Bananas

Banana is very beneficial to the digestive system in our body, but if you are diabetic, then bananas can be very detrimental to you. A half-cup serving of banana has a GI content between 45 to 70.

Mango image: pakfruit.blogspot.com

• Mango 

This fruit has a sweet taste that is delicious. But did you know? Behind the sweet taste, mango has a very high sugar levels and can quickly raise blood sugar levels a sufferer of diabetes.

Pineapple image: goodfon.com

• Pineapple 

Although the pineapple has benefits to lower high cholesterol levels, but it's not good for diabetics, since Pineapple contains a high GI (glycemic index ) value. For the pineapple in a cup of small portion has 20 grams of carbohydrate even more.

Watermelon image: goodfon.com

• Watermelon 

This fruit contains fiber and low calories, but it has a GI of over 72 in one cup portions. Well, the watermelon proved not good for you (diabetics).

Annona image : en.wikipedia.org

• Annona 

For 100 grams of Annona have 23 grams of carbohydrate. Yes, this is a delicious fruit and sweet but not recommended for diabetics.

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