Fattier fish found in several kinds such as salmon, tuna, and sardines. The polyunsaturated fatty acids that contained in those fish are participating in delivery of chemical messages to the brain and affecting to arrange both blood vessels as well as increasing metabolic rates.
In this case, it was in contradiction to the previous study, which not found to an exist protection of polyunsaturated fatty acids related to the risk of breast cancer.
However, Duo Li, a professor of nutrition has tried for digging up and re-analyze 21 of past reports. Then Duo Li and friends made examination related to the various studies, which involved about 800,000 of women in U.S., Europe, Asia as well as 2000 cases of breast cancer.
Surprisingly, there is a different final result, the researchers discovered an existence are interrelated among the polyunsaturated fatty acids and risk of breast cancer. And they made conclusion that consuming largely of polyunsaturated fatty acids can lessen the risk of breast cancer up to 14 percent.
In every addition of polyunsaturated fatty acids to 0.1 grams a day, will lessen the risk up to 5 percent. In fact, if consume regularly it will become a bastion against to breast cancer.
Duo Li suggests to take one or two fattier fish portions per week, also adding an intake of polyunsaturated fatty acids will obtain a protective effect to your breast cancer if adhere to the right method.
Please aware, excess consume some fattier fish is not recommended, due to fishes contain a mercury substance, so that will erode your wellness.
Read also:
6 Tips Needed When Suffering a Breast Cancer
The Early-Stage Symptoms of Breast Cancer
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