Recommended Foods to Avoid Depression

Webpostline.com - As you know that depression has being the worst effect to your body wellness. Depression could influenced to the function of  body parts and making malfunction. However, consuming some nutrition properly will help to recovery the depression.


Under influence of depression, the body produce many free radicals compared when your body in health condition. To resist it, you need the nutrition like vitamin and mineral. Vitamin A, C, E and Zinc as well as Selenium can solve it. These elements can found in bulk such as tomatoes, orange, olive oil, kiwi fruit, pumpkin, dark green vegetable, seafood, plums, sesame seeds, fruit juices. The habit to drink some
coffee or black tea when tired and depression are better avoided.

For example, sandwich with butter, cheese, and almonds. Apples, vegetable salad and yogurt can be consumed as snack.

When staying at home. There is nothing wrong if you try for raw foods diet. It’s so healthy due to the nutrition which contained some fresh meals aren’t broken in cooking process.