Here are eight habits to protect your kidney:
1. Keep your health and keep doing your activities.
Doing activities, it means physical activities. Moving actively is good for your body wellness, including your kidney.
2. Maintain the blood sugar on an even keel
Diabetes is one of the consequences from kidney disease risk, it contributes about 25 percent as kidney disease causes.
3. Controlling your blood pressure
Hypertension is the highest cause of occurrence kidney stone and continues to increase for last five years. Hypertension contributes for 35 percent for kidney stone.
4. Consume healthy foods and maintaining an ideal weight
The foods that contain toxins will hurt your kidney healthy. Drinking some coffee is too much everyday is one formation of kidney stone. So drink some much water to balance it.
5. Meet the needs of body fluids
Kidney health requires sufficient body fluids. You can meet this by consuming fruits and vegetables that contain minerals and drink some water as many as you can, at least eight glasses each day. In essence, adjust with your activities in order to meet the body fluids needed to avoid dehydration. Doing sweating jobs usually required drinking two to three liters of water each day.
6. Keep away yourself from cigarettes
Cigarette has long been known to trigger a variety of serious diseases, including kidney disease.
7. Not taking drug carelessly
Medicinal chemistry is the strange substance that can make heavy workload on kidney. Therefore, don't taking drug carelessly, each medicinal should consulted with your doctor.
8. Checking the functions of kidney routinely if experienced one of kidney stone symptoms
Examination can be in form of measuring by Glomerular Filtration Rate (GFR) and knowing protein in the urine.
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